Quit worrying about eating every couple hours in order to "keep your metabolism stoked." Many studies have recently proven that high frequency meals have been proven inefficient for weight loss (see the following from PubMed.gov: The Influence of Higher Protein Intake and Greater Eating Fre

How to Build Your Personal Brand Through an ePortfolio Developing your personal brand will be essential if you want to keep up (notice not get ahead) with the times. This is not only important for those looking for work, but also for entrepreneurs. I can attest to the benefits of building your pe

Effective communication is king. Effective communication is especially king for teams. It is the glue that holds everything together. While watching a recent Pittsburgh Penguins hockey game on television, I noticed something that often goes unnoticed: Constant communication between the player

Failure is vs. is not an option A lot of times you will hear the phrases "failure is not an option," or "failure is an option." So which one is it? Failure is an option Those coming from the school of failure is an option tend to vew failure as a positive. That is, they believe in order t

Cool College Startups Being at one of the largest universities in the country at Penn State, you get to experience tons of unique and interesting things. From a person in a gorilla suit riding a bike down the street saying have a good day to everyone, to numerous activist campaigns, to neat st

Please help send me and two friends on an adventure of a lifetime by easily voting at  Create Your Own Adventure - Powered by Gap Adventures: Roads Less Traveled: The Life Design Project Adventure Our world-sharing adventure will be spent experiencing the cultures in some of the most unknown

Though my graduation is coming upon here in a little over a month, I still think back on how I could've taken more advantage of an expensive education. See my top 10 college tips I wrote earlier this semester. The Problem Many times, students get left out registering for a class because of a fe

Yerba mate has been called the "Drink of the gods." For a lot of you who follow lifestyle design, specifically Tim Ferriss, you might have heard him gloat about yerba mate. Yerba Mate is a crucial ingredient in Mr. Tim Ferriss' Creativity Elixir. A native of South America, Yerba Mate is o